MX Ground Based Training

Pros are Doing it!

Motorcross and Supercross have been slow to embrace strength training, but fortunately that is changing. Looking at some of the top pro racers, particularly those that are weight training, they are staying healthy and sustaining crashes far better than their peers. Just look at Chase Sexton's 2023 season outdoors. There is no question he stayed healthy in large part because of the amount of strength training in his workouts.

False

Strength training will not make riders big, bulky, slow, muscle bound, less flexible or anything else. Stick and ball sports used to think those things as well and today they all do strength training!

Bounce Don't Break

Strength training will increase bone density, connective tissue integrity, conditioning and a whole lot more. Best part it can be done at home with simple equipment or at the gym.

Safe

We have built programming for kids 7-12 and 12 and up. Yes, kids as young as 7 years of age can SAFELY start learning proper movement mechanics for weight training. No this will not stunt their growth, slow them down or anything else.

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Strength Training Program

Proven training program that can be done at home with limited equipment or at a gym.

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Complete Protocol

Dynamic warm up, resistance training program, balance, mobility and flexibility, agility and conditioning!

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Strong Riders are Safe Riders

Strength training increases bone density and integrity of connectivity tissue like tendons and ligaments.

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Conditioning

Conditioned to ride safer and faster every time whether riding for fun, trail and racing.

Equipment Needed:

  • Axle Barbell Set

  • Mini and Super Mini Powerlifting Bands

  • Indo Board style Balance Board

  • Place to do Pullups

  • Masking Tape

  • Minimal Equipment is Needed

  • Focus is on Learning and Doing the Exercises, Not on the Weight

  • Can be done at home

  • Limited equipment and space is needed

  • Here's some stuff

Equipment Needed:

  • Barbell and Plate weight (315 weight set is adequate, bumper plates are ideal)

  • Hex/Trap Style Deadlift Bar

  • Rack

  • Dumbbells...5-50 lbs heavier for older riders

  • Indo style balance borad

  • TRX or Generic brand Suspension Trainer

  • Mini and Super Mini Powerlifting Bands

  • Squat Rack

  • Place to do Pullups

  • Masking Tape

"I have spent the last 20 plus years coaching and training. This includes over 1,000 ball sport athletes, 100 collegiate athletes and a few dozen professional athletes. Now I get to program for my own kids."